Recipes

1 cup freshly brewed coffee OR Instant mushroom coffee 1tsp - 1tbsp mct oil 1tsp - 1tbsp grass-fed butter or ghee Optional organic or dairy free milk   Combine mct...

Makes 1 litre 1 cup hot water 2x Organic Hibiscus teabags  1 bunch fresh basil 1 bunch fresh mint 1x lemon squeezed 1 tbsp rice malt syrup 750ml filtered water...

1 cup buckwheat flour 1/2 cup coconut flour 1/2 cup cacao 3/4 cup raw or coconut sugar Pinch pink or sea salt Pinch cayenne pepper (optional) 1 tsp baking soda...

5 overripe bananas (frozen then defrosted is best) 1/2 cup coconut oil 1/2 cup coconut milk 1 tsp vanilla bean extract 1 1/2 cups buckwheat flour 1/2 cup coconut flour...

1 cup buckwheat flour 1/2 cup coconut flour 1 cup cacao 1 1/2 cup coconut oil 1 cup raw or coconut sugar 4 large pasture eggs 1 cup of dark chocolate...

1/2 cup coconut flour 1 1/2 cups buckwheat flour 2 heaped tsp baking powder 1/2 - 1 cup raw or coconut sugar 1/2 cup coconut oil 1 cup choice of...