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SOW Seeds of Wellness
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Recipes

Keto Coffee
February 27, 2021

Keto Coffee

1 cup freshly brewed coffee OR Instant mushroom coffee 1tsp - 1tbsp mct oil 1tsp - 1tbsp grass-fed butter or ghee Optional organic or dairy free milk   Combine mct...
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Summer Iced Tea
February 27, 2021

Summer Iced Tea

Makes 1 litre 1 cup hot water 2x Organic Hibiscus teabags  1 bunch fresh basil 1 bunch fresh mint 1x lemon squeezed 1 tbsp rice malt syrup 750ml filtered water...
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Black Forest Cookies
February 16, 2021

Black Forest Cookies

1 cup buckwheat flour 1/2 cup coconut flour 1/2 cup cacao 3/4 cup raw or coconut sugar Pinch pink or sea salt Pinch cayenne pepper (optional) 1 tsp baking soda...
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Banana Bread
February 16, 2021

Banana Bread

5 overripe bananas (frozen then defrosted is best) 1/2 cup coconut oil 1/2 cup coconut milk 1 tsp vanilla bean extract 1 1/2 cups buckwheat flour 1/2 cup coconut flour...
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Black Forest Brownies
February 16, 2021

Black Forest Brownies

1 cup buckwheat flour 1/2 cup coconut flour 1 cup cacao 1 1/2 cup coconut oil 1 cup raw or coconut sugar 4 large pasture eggs 1 cup of dark chocolate...
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Buckwheat Muffins
February 16, 2021

Buckwheat Muffins

1/2 cup coconut flour 1 1/2 cups buckwheat flour 2 heaped tsp baking powder 1/2 - 1 cup raw or coconut sugar 1/2 cup coconut oil 1 cup choice of...
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